{"id":12,"date":"2023-11-28T17:23:58","date_gmt":"2023-11-28T16:23:58","guid":{"rendered":"http:\/\/repastanganyika.shop\/?p=12"},"modified":"2023-11-28T17:23:58","modified_gmt":"2023-11-28T16:23:58","slug":"gerer-un-menu-par-jour-de-la-semaine-titre-recette-avec-photos-ingredients-nombre-de-convives-2","status":"publish","type":"post","link":"https:\/\/repastanganyika.shop\/?p=12","title":{"rendered":"G\u00e9rer un menu par jour de la semaine : titre, recette avec photos, ingr\u00e9dients, nombre de convives"},"content":{"rendered":"<h2>Lundi: Poulet r\u00f4ti aux herbes<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Poulet r\u00f4ti aux herbes\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>1 poulet entier<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;herbes de Provence<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Nombre de convives: 4<\/p>\n<h2>Mardi: Spaghetti \u00e0 la bolognaise<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Spaghetti \u00e0 la bolognaise\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>400g de spaghetti<\/li>\n<li>500g de viande hach\u00e9e<\/li>\n<li>1 oignon, hach\u00e9<\/li>\n<li>2 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>1 bo\u00eete de tomates concass\u00e9es<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de concentr\u00e9 de tomates<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;origan<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Nombre de convives: 6<\/p>\n<h2>Mercredi: Salade C\u00e9sar<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Salade C\u00e9sar\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>1 laitue romaine<\/li>\n<li>200g de poulet cuit, coup\u00e9 en d\u00e9s<\/li>\n<li>50g de parmesan r\u00e2p\u00e9<\/li>\n<li>2 tranches de pain grill\u00e9, coup\u00e9es en d\u00e9s<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>1 gousse d&#8217;ail, \u00e9minc\u00e9e<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Nombre de convives: 2<\/p>\n<h2>Jeudi: Filet de saumon grill\u00e9<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Filet de saumon grill\u00e9\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>4 filets de saumon<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Nombre de convives: 4<\/p>\n<h2>Vendredi: Pizza maison<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Pizza maison\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>P\u00e2te \u00e0 pizza<\/li>\n<li>Sauce tomate<\/li>\n<li>Garnitures au choix (fromage, l\u00e9gumes, viande, etc.)<\/li>\n<\/ul>\n<p>Nombre de convives: 6<\/p>\n<h2>Samedi: Poisson en papillote<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Poisson en papillote\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>4 filets de poisson blanc<\/li>\n<li>1 citron, tranch\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;herbes de Provence<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Nombre de convives: 4<\/p>\n<h2>Dimanche: Poulet curry avec riz<\/h2>\n<p><img decoding=\"async\" src=\"lien_vers_l'image\" alt=\"Poulet curry avec riz\"><\/p>\n<p>Ingr\u00e9dients:<\/p>\n<ul>\n<li>4 cuisses de poulet<\/li>\n<li>2 oignons, hach\u00e9s<\/li>\n<li>2 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de p\u00e2te de curry<\/li>\n<li>400ml de lait de coco<\/li>\n<li>200g de riz<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Nombre de convives: 4<\/p>\n<p>En planifiant votre menu \u00e0 l&#8217;avance, vous pouvez \u00e9conomiser du temps et de l&#8217;\u00e9nergie en cuisine. Ces recettes simples et d\u00e9licieuses pour chaque jour de la semaine vous aideront \u00e0 organiser vos repas et \u00e0 satisfaire toute la famille. Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lundi: Poulet r\u00f4ti aux herbes Ingr\u00e9dients: 1 poulet entier 2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive 2 cuill\u00e8res \u00e0 soupe d&#8217;herbes de Provence Sel et poivre Nombre de convives: 4 Mardi: Spaghetti \u00e0 la bolognaise Ingr\u00e9dients: 400g de spaghetti 500g de viande hach\u00e9e 1 oignon, hach\u00e9 2 gousses d&#8217;ail, \u00e9minc\u00e9es 1 bo\u00eete de tomates concass\u00e9es 1&hellip;&nbsp;<a href=\"https:\/\/repastanganyika.shop\/?p=12\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">G\u00e9rer un menu par jour de la semaine : titre, recette avec photos, ingr\u00e9dients, nombre de convives<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=\/wp\/v2\/posts\/12"}],"collection":[{"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":0,"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"wp:attachment":[{"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repastanganyika.shop\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}